I believe in hard work and earning your results. This is not going to be easy, but you will find the effort to be worth it. I am going to push you to do more and become more.
I have been teaching my class for 6.5 years in various states, and now am taking the leap to bring my Hiit program to you online. As a military spouse l move every few years, and have to leave behind my class members each time. Now, no matter where life takes you, I can be right there with you.
Those who have been taking my classes are supportive, encouraging, all ages and fitness levels. I believe in creating strong, confident, knowledgeable people who come hungry to earn their results. Those who join my classes are looking for more, are truly wanting a change, and are ready to get there.
Does this sound like you?
Join us and become
Are you still confused about the best exercises, sets, and programs? Find the detailed tips on our forum, and build the shape you want, like an expert.
Whether you want to loose weight or build muscles, just follow the effective nutritional plan. The one that is simple, effective and appropriate for your body.
All you need is a set of dumbbells and a yoga mat or towel & water, get ready to work!
WHAT THE CLIENTS SAY
"I have now been doing HIIT for 9 months now with Emily’s class and I’m in the best shape of my life!
Emily is fantastic in demonstrating each exercise, modifying exercises, and encouragement!"
- Brittani McDonald
"My 2019 goals were to lose my baby weight. I gained well over 60+ pounds during pregnancy. Being me, that weight wouldn’t have came off without her. Emily helped me lose all that weight and I’m below pre-pregnancy weight. I’ve lost close to 30 inches all over my body. I’m entering 2020 with goals for toning and losing an additional 30 pounds. With Emily’s help I‘ll be there in no time. Biggest compliment this year is my husband believes I’m more physically fit than I have been in years."
- Ashley R.
«I got my confidence back!